Saturday, January 7, 2012

BBQ Chicken Salad

When I ask my family if they would like salad for dinner, this is the salad I am referring to.  It is the best.  Everyone loves it, even the baby.  Seriously.

BBQ Chicken Salad with Cilantro BBQ Dressing
adapted from www.melskitchencafe.com

*Serves 4-6
3 cups cooked, shredded chicken
2 cups BBQ sauce
2 romaine hearts, chopped
2-3 green onions, chopped
¼ cup chopped fresh cilantro
1 1/2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
4 ounces sharp cheddar cheese, cubed small or shredded

Creamy BBQ Cilantro Lime Dressing:
1 cup mayonnaise, light or regular
1/3 cup milk
1/3 cup buttermilk
2 tablespoons fresh cilantro, finely chopped
1 tablespoon lime juice
1 teaspoon white vinegar
1 teaspoon granulated sugar
1 garlic clove, finely minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 to 1/2 cup BBQ sauce

For the Dressing:
Combine all the ingredients together in a blender.  Mix until smooth.  Refrigerate until ready to serve.

For the salad:
Combine the cooked chicken and BBQ sauce in a medium bowl. Refrigerate until ready to use.
In a large bowl, toss together the romaine lettuce, onion, cilantro, corn, black beans and cheese. Toss the mixed salad with about 1/4 to 1/2 cup of the dressing, if desired. Otherwise, you can serve the dressing on the side. Place salad on plates and top with the prepared BBQ chicken and additional dressing.

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